The Stone October - December 2021 Newsletter

Holiday Massage Packages $200 for three 60-Minute Sessions Offer available from November 1 - December 31

WORKOUT OF THE WEEK Check our weekly workout suggestion board for new gym routines, tips, and exercises recommended by our personal training staff. TUESDAYS & THURSDAYS IN OCTOBER Spooky Spin/Cycle 10am in the Group Fitness Room Through the month of October our Spin Classes with Shayna and Cycle Classes with Tammy are going dark! Wear neon, white, or glow-in the dark fabrics to light-up the room. HOLIDAY MASSAGE PACKAGES Give the gift of relaxation this holiday season, starting November 1st Members can purchase customizedmassage packages for only $200. Create three custommassage sessions, 60-min each, & choose between Swedish or Deep-Tissue sessions. Tomeet our massage therapists or to purchase a package contact the Fitness Center at 205.986.5139 or email fitness@greystonecc.com

Contact The Greystone Fitness Center 4100 Greystone Drive • 205.986.5139 Dalton Gillilan, Fitness Director 205.986.5139 dgillilan@greystonecc.com

GROUP FITNESS CLASS SCHEDULE OCTOBER - DECEMBER 2021

Sunrise Cycle Tammy

Sunrise Cycle Tammy

Golf Pilates Bailee Body Sculpt Jeordon

Bar Strength Tammy Cardio Mix - up Tammy

Total Body Basics Shayna

Golf Pilates Bailee

Men’s Yoga Lynellen

Men’s Yoga Lynellen Hard “core” Jeordon

Barre Above Shayna

Total Body Basics Shayna

Upper Body Lift Shayna

Muscle Worx Shayna

Kickboxing for Core Shayna Body Blast Shayna H.I.I.T. Tammy

H.I.I.T. Jeordon

Mat Pilates Bailee

Spin Shayna H.I.I.T. Shayna Yoga Lynellen

Body Circuit Tammy

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Jeordon

Group Class Rates & Packages

Yoga Lynellen

Individual Package - $29/month Family Package - $49/month Guest/Drop-In Rate - $10/day

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