The Stone News: April-June 2024

FITNESS

Fitness Center New Hours

OPEN DAILY

4AM-10PM

CLOSED 10PM-4AM *KEY FOBS NO LONGER IN USE* REGIONS (FITNESS CENTER CLOSED) MAY 2 - MAY 13 @ 12PM

New Class: L.I.I.T. LOW IMPACT INTERVAL TRAINING This low-impact class is designed for building total body strength and improving cardiovascular endurance. Each exercise is adaptable with move ments tailored to individual fitness levels, integrating core training to improve stability and overall strength. *This class is taking the place of our “Grey” Strong class. Ignite (Group) Fitness This dynamic group exercise program offers packages for families & individuals to access Greystone’s wide range of group fitness classes, including Total Body Basics, Barre, Pilates, Spin, H.I.I.T. and more! unlimited monthly classes INDIVIDUAL PACKAGE $39/month unlimited monthly classes CLASS DROP-IN FEE $15/person member & guest fee per class FAMILY PACKAGE $59/month

Tread N’ Track Fitness Challenge GEAR UP, GO FAR, GET REWARDED! DATES: JUNE 1 - JULY 31 ENTRY FEE: $15 per member CHALLENGE RULES: Track your cycling mileage completed at the Greystone Fitness Center for a chance to become the summer’s Ultimate Pedal Pro! • Each mile tracked is 1 point (winner based on highest points) • All mileage must be completed on site at Greystone Fitness Center • Only mileage tracked during June 1st, 2024 – July 31st, 2024 is considered for the challenge • Participants must submit their proof of mileage by attaching a picture of their machine’s mileage to our online portal (located on the app & website) • All participants must sign in at the front desk kiosk for the mileage for that day to be tracked and validated REWARDS (NO SUBSTITUTIONS OR CASH OUT) : 1st Place Winner • 60 Minute Custom Massage with Russell Hyde - $95 Value • Free Group Fitness Package for 2025 (Individual) - Total Value $468 • 1 Fitness Evaluation with Becky Heisner - $50 Value • 4 30-Minute Personal Training Sessions with Becky Heisner - $150 Value 2nd Place Winner • 30 Minute Custom Massage with Russell Hyde - $48 Value • 1 Free Month Group Fitness Package for 2025 (Individual) - $39 Value • 6 Week Fitness Program Design - $175 Value 3rd Place Winner • 30 Minute Custom Massage with Russell Hyde - $48 Value • $25 Fitness Food & Beverage Voucher / Gift Card REGISTER Sign-up in the Fitness Center 205.986.5139 or by emailing fitness@greystonecc.com

To join the Ignite Fitness Program fill out the “Start / Stop Group Fitness” form located on the website and app.

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