The Stone -- July-September 2022

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Fitness Center

Monday 5:30 AM Strike Strength Thad 8:30 AM Total Body Basics Shayna 9:15 AM Barre Above Shayna 10:00 AM Muscle Worx Shayna 6:00 PM Body Circuit Tammy

Tuesday 5:45 AM Sunrise Cycle Tammy 7:00 AM Men’s Yoga Lynellen 8:15 AM Hard “core” Shayna 9:00 AM Spin

Wednesday 5:30 AM Strike Strength Thad 8:30 AM Total Body Basics Shayna 9:15 AM Barre Above Shayna

Thursday 5:45 AM Sunrise Cycle Tammy 7:00 AM Men’s Yoga Lynellen 8:30 AM Hard “core”

Friday 7:00 AM Golf Stretch Lynellen 8:00 AM Body Sculpt Jeordon

Saturday 7:15 AM Golf Yoga Heidi 8:30 AM Bar Strength Tammy 9:30 AM Cardio Mix Tammy 10:15 AM Yoga Grace

9:00 AM H.I.I.T. Jeordon

Jeordon 9:30 AM

10:00 AM Body Blast Shayna 6:00 PM H.I.I.T. Tammy

Shayna 9:30 AM H.I.I.T. Shayna 12:00 PM

Jeordon

12:00 PM Yoga Heidi

Sunday No Classes GROUP FITNESS PACKAGES • Individual Package $29 Monthly

Yoga Heidi

• Family Package $49 Monthly • $10 Drop-In and Guest Fee

FITNESS ANNOUNCEMENTS

ONE-ON-ONE YOGA These personalized yoga sessions are flexible in more ways than one! Our Yoga Instructor, Heidi Lee, is here to help you develop a customized asana routine that is tailored to your abilities and needs. Discover a new flow that reinforces your body's elasticity and develop relax ation habits to strengthen your mind. $75 per session, contact Heidi to schedule an appointment at 205.420.2448 PT THERAPEUTIC YOGA Join Greystone's Physical Therapist, Kaye Sharp, in a yoga practice that focuses on pain management. This class works to improve chronic pain conditions like arthritis, fibromyalgia, migraines, & lower back pain. Contact the Fitness Center to learn more about these classes, email us at fitness@greystonecc.com.

COMING SOON! Cardio Tennis Class (Dates TBA)

A strength and drill conditioning course that combines tennis drills with fitness challenges to create a unique workout that's sure to get your heart pumping. Golf Conditioning Class (Starting This Summer) Condition the body before your next day on the course. Join our fitness instructors as they teach you practices that enhance your body's endurance, as well as your rotational strength.

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