The Stone April-June 2022 Newsletter

Fitness Center

Monday Starting May 2nd 5:30AM Strike Strength Thad 8:30AM Total Body Basics Shayna 9:15AM Barre Above Shayna 10:00AM Muscle Worx

Tuesday 5:45AM Sunrise Cycle Tammy 7:00AM Men’s Yoga Lynellen 8:15AM Hard “core” Shayna 9:00AM Spin

Wednesday Starting May 2nd 5:30AM Strike Strength Thad 8:30AM Total Body Basics Shayna 9:15AM Barre Above Shayna 10:00AM Body Blast

Thursday 5:45AM Sunrise Cycle Tammy 7:00AM Men’s Yoga Lynellen 8:30AM Hard “core”

Friday 7:00AM Golf Stretch Lynellen 8:00AM Body Sculpt Jeordon

Saturday 8:30AM Bar Strength Tammy 9:30AM Cardio Mix Tammy 10:15AM Yoga Grace

9:00AM H.I.I.T. Jeordon

Jeordon 9:30AM

Shayna 9:30AM H.I.I.T. Shayna 10:30AM Yoga Grace

Shayna 6:00PM H.I.I.T. Tammy

Shayna 6:00PM Body Circuit Tammy

Sunday No Classes GROUP FITNESS PACKAGES • Individual Package $29 Monthly

Jeordon

10:30AM Yoga Lynellen

• Family Package $49 Monthly • $10 Drop-In and Guest Fee

New! PHYSICAL THERAPY SESSIONS WITH KAYE SHARP MS PT, WHNC Kaye is the owner of Sharp Physical Therapy & Health Consulting where she specializes in manual therapy, trigger point dry needling, therapeutic yoga, and women’s health and nutrition coaching. Her unique approach comes from over 20 years of patient care experience. Services Include: dry needling, cupping, therapeutic yoga, manual therapy, and myofascial release Available Wednesdays from 11:30am – 3:30pm Price Per Session: $145/ 60 min session, $75/ 30 min session Package Price: $650 / 5 sessions (60 min) Contact Kaye Sharp for Physical Therapy Appoint- ments at (205)447-0412 or visit www.sharpphysical- therapy.com.

Coming in May! STRIKE STRENGTH CLASS

We're getting pumped for our newest group fitness class starting in May. Strike Strength is a boxing and footwork based workout to run on Mondays & Wednesdays at 5:30am with instructor, Thaddeus Johnson. Contact the Fitness Center to find out how to register for our Ignite Fit- ness Package & get access to our Group Fitness Classes.

CONTACT US The Greystone Fitness Center 205.986.5139 • fitness@greystonecc.com Dalton Gillilan, Fitness Director 205.986.5138 | dgillilan@greystonecc.com

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