January-March 2021 The Stone Newsletter

FITNESS CENTER EVENTS & PROGRAMS

4100 GREYSTONE DRIVE | FITNESS@GREYSTONECC.COM | 205.986.5139

New Year Kick-Start Challenge January is here, which means it's time to get back into the swing of a healthy routine. The Greystone Fitness Center has recently installed a white board for members to use as quick reference to weekly exercise routines, plus fitness and nutrition tips! Here is a workout routine for everyone who needs a little help getting started on their New Year's Resolutions:

Monday, Wednesday, Friday 3 rounds of 10 burpees 10 dumbbell over head press 15 dumbbell squats

Tuesday, Thursday 3 rounds of 15 box/platform step-ups 10 dumbbell rows 15 dumbbell lunges per leg

Increase weight or add extra rounds as needed to continue challenging yourself!

NEW YEAR'S SPECIAL: TRAINING PACKAGE We're offering new clients a special training fitness package featuring twenty 40-minute sessions for just $600! Meet weekly with our experienced trainers as they work with you through a personalized work-out routine designed just for you. This special offer is only available for a limited time. To find out more about our trainers or about this exclusive offering please contact the main Fitness line at 205.986.5139 or email fitness@greystonecc.com. Though this offer is only for new clients, we wanted to include something special for all of our current clients as well. We are currently offering a New Year's Special for every new client referred by someone currently working with one of our train- ers. The current client will have a choice of 2 complimentary training sessions or a 30 minute massage demo with one of massage therapists! TASC FITNESS WINTER APPAREL The latest in Bamboo Performance Enhanced Apparel has arrived! Come by the Fitness Center and check out the Greystone Fitness TASC Clothing line. Discover what makes TASC clothing an essential item for all active lifestyles.

SCHEDULE YOUR HYPERVOLT DEMO TODAY! Schedule your demo to try out the newest Hypervolt Massage Gun in the Greystone Fitness Center. Great for anyone with chronic pain and muscle aches. Email fitness@greystonecc.com or calling the Fitness Center at 205.986.5139 to schedule your demo.

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