August-October 2019 Newsletter

Fitness Events & Programs

Fitness Trio Challenge! Starting on Thursday, August 15th keep track of your distance traveled on a bike, on foot, and a rower and sign-up to compete in our Fall Fitness Challenge. The Challenge will end Thursday, October 31; sign-up is from now until August 15th. Any of these can be performed outside of the gym as long as you have valid proof of your mileage/meters traveled (app tracker, screenshot, photo) and you email it to fitness@ greystonecc.com. We will keep a point log sheet. Points are awarded as follows: bike 2 miles= 1 point, run/walk 1 mile= 1 point, row 1000 meters= 1 point. We will announce a winner on Monday, November 4th and the winner will receive the grand prize!

Ongoing Run/Walk Club Track your mileage and email fitness@greystonecc.com. There will be monthly meetings for run/walk intervals. There will be a lifetime mileage leaderboard and a quarterly leaderboard kept. Prizes will be awarded quarterly & yearly for the mileage leaders. Save the Os 5k Join us for our annual Save the O’s 5k on Saturday, August 10th. Volunteers are welcomed. Register for the race at www.savetheos5k.com. Fitness Apparel Coming Soon! TASC brand fitness clothing will be available! We are excit- ed to bring in bamboo performance technology: naturally anti-odor, moisture wicking, comfort, UPF 50+ protection, breathability, chemical free. Sourced from Moso timber bamboo out of India. Most pieces are hand cut and sewn. Fall Fitness Festival Be on the lookout for our announcement releasing the date of our 2019 Fall Fitness Festival. There will be games and prizes at this all day event! Open to everyone from 7:30am to 7:30pm. Free classes throughout the day will be announced when the festival date is announced in September.

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