April - June 2023 Newsletter

Health, Wellness, & Fitness 205.986.5139 | fitness@greystonecc.com | 4100 greystone drive

SPRING INTO FITNESS APRIL 22 FREE GROUP CLASSES & DEMOS @ 8AM-12PM • Bar Strength @8:30am • Yoga @10:15am • Kid's Yoga @11:15am • H.I.I.T. @12pm Now that spring has sprung, the Greystone Fitness Center is hosting a day on the Fitness Plaza celebrating health & wellness. We will have representatives from each of our ongoing fitness services to discuss their offerings and host demos. Meet our fitness trainers, PushThrough 30 specialist, physical therapist and massage therapists, group class instructors, and Drip Club R.N. Drop by for group classes between 8-11am and test out some of our Ignite Fitness Programs at no cost! Classes are open for everyone, but space is limited to first come first served.

PT 30 ELECTRO-MUSCLE STIMULATION TRAINING CONTACT SYDNEY SAVOIA TO SCHEDULE A SESSION • 15-Minute demos for every first session SINGLE SESSIONS: $55 PER MEMBER PACKAGE OF 6 SESSIONS: $300 PER MEMBER PACKAGE OF 12 SESSIONS: $540 PER MEMBER We’re excited to welcome Sydney Savoia, with PT 30, to Greystone! Electro-Muscle Stimulation Training or EMS Training is technology driven exercise that utilizes FDA cleared, state-of-the-art Electro- Muscle Stimulation Suits designed to compliment the body’s natural impulses & engage the muscles to their full potential. Impuleses are sent to targeted areas, causing the muscles to contract 150x more than a traditional workout, empowering the body to burn up to 700 1000 calories in under 30 minutes. Contact the fitness center to schedule your session, fitness@greystonecc.com or 205.986.5139.

MONDAY

TUESDAY 5:45 am Sunrise Cycle Tammy

WEDNESDAY 8:30 am Total Body Basics Shayna

THURSDAY 5:45 am Sunrise Cycle Tammy

FRIDAY 7:00am Stretch Lynellen 8:00 am Body Sculpt Jeordon

SATURDAY 8:30 am Bar Strength Tammy

8:30 am Total Body Basics Shayna

9:15 am Barre Above Shayna 1:00 pm Mediation Jaynea 6:00 pm Bar Strength Tammy

7:00 am Yoga Lynellen

9:15 am Barre Above Shayna 12:00 pm Yoga Jaynea 1:00 pm Meditation Jaynea 6:00 pm Bar Strength Tammy

7:00 am Yoga Lynellen 8:30 am Hard “core” Jeordon 9:30 am GX Jeordon 12:00 pm Yoga Heidi 4:30 pm Teen H.I.I.T. Christian 6:00 pm Self Defense Jeremiah

10:15 am Yoga Grace 11:15 am Kids Yoga Grace

8:15 am Upper Body Lift Shayna

9:00 am H.I.I.T. Jeordon 3:00 pm Yoga Jaynea

9:00 am Spin Shayna 12:00 pm Yoga Heidi 4:30 pm Teen H.I.I.T. Christian 6:00 pm Self Defense Jeremiah

Individual Package: $39 per month Family Package: $59 per month Drop-In: $15 Guest Fee

SUNDAY

No Classes

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